Swimming fail

Ladies night at the pool tonight, as usual on Sunday night and I try to make it fairly regular. There is a sense of camaraderie amongst women of all shapes and sizes and ethnicities being able to enjoy the pool without fear of judgement or preying eyes. I usually enjoy the background chatter, people catching up, family members aqua jogging together. And I’m certainly most at peace in the water.

Tonight before I left I’m without the kids. I’m at my house. It’s raining heavily, I’m jumping at every noise, I feel lonely. I couldn’t decide whether swimming would help or not, but decided it would get me out of the house.

My body felt worn out before I’d even really begun. The usual energising chatter sounded unbearably loud and from the snippets I caught, really tedious and inane. I tried heading to a different part of the pool and floated on my back. But the chatter continued. The pool was extra busy tonight. I didn’t feel like myself. I wasn’t open to talking to anyone and the smiles I gave were forced. I sat bubbling in the spa pool for a while and realised just how off my axis I’m becoming. The usual joy I’d get from swimming isn’t there. My hyper vigilance is at an all time high. I dreaded returning to my house, but didn’t want to drive home in the dark. Luckily the evenings are still light here.

Now I’m sat in the relative dark, relying on a sleeping tablet to get me through the night.

I have an appointment with the benefits office tomorrow morning which is causing me great anxiety and I have a counselling session booked at lunch time. And of course next week is the day of the actual anniversary, so my entire week is going to be awful. Perhaps that’s why I felt so out of tune with swimming.

I wish I wasn’t experiencing all of these feelings.

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One thought on “Swimming fail

  1. I’m sorry you’re having to deal with all this, Penny. Hypervigilance is horrible to experience and so wearing, just as the rest is.
    I hope the benefits office appointment goes OK for you. I can appreciate the stress of those.
    Hope you can find some release and perhaps a little relief in the counselling session. All the best. x

    Liked by 1 person

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