Feeling bullied

So I’m feeling pretty raw. Whenever Steve and I seem to be getting along, something happens and he loses his temper and I’m left feeling like shit. I know I shouldn’t let him have that power over me, but on the whole I am feeling quite fragile. I feel like my mood is generally more stable, but then I have bouts or periods of feeling extremely low. They only tend to last for a day or so. I really don’t like it at all as I’m constantly worried that I’ll drop and not make it back up again.

My car lies dead at Steve’s house. And Steve did let me use his car for work. He does these odd helpful things, but then throws it back in my face, or does just enough from stopping me thinking he’s actually quite abusive. Certainly emotionally. And what’s worse is that he knows he can upset me very easily and can jump on my mental health or emotional state as though it’s a weakness on my part. He loves throwing at my face that he ‘helped me move’ that’s his nugget that he brings out when he wants to dominate me, but I can only weakly reply that he stopped the spousal maintenance, that he could have helped me because he’s left me with nothing. But even in my ears I sound pathetic. The fact that I’ve secured a house, got a job and manage my mental health, and previously dealt with the car issues, proves that I have the capability, but he doesn’t see any of that. In fact when I’m with him, it’s easier just to agree with everything he says.

I’m sad that it’s like this. It’s not that I’m in love with him anymore, but I just wish he wasn’t so nasty and mean all the time. He’s out to punish me and it’s never ending. I wish he’d just see me as a person and certainly respect me as the mother of his children, but he’s holding onto so much resentment towards me. He can’t seem to move forward. I’d like to say I wish I could have less to do with him, but we have the children. He continues to make me feel bad and I feel completely powerless. He’s such a narcissist that he sees nothing wrong with his treatment of me. In fact, he’d say it was all my fault that he treats me like shit.

I’m working full on as much as I can. I desperately need the money and it’s the only way I’m ever going to get on top of my bills and have money for Xmas. The stress is unreal, but at least working keeps my mind busy and not able to linger over the trouble I have with Steve and not having any money.

I’m dreading Xmas, there’s already a lot of talk about it here and stuff is popping up all over town. Luckily I don’t watch live television or else I’m be inundated with Xmas ads. As it is, I only have time for occasional pre recorded programmes.

It would be really good to get into therapy again, if I could afford it. I feel I need an outlet for my anxieties and concerns.

Well hopefully my car will be taken away to get fixed, that’ll be one less thing to worry about and using public transport when I’m working long hours isn’t ideal.

Seeing my psychiatrist on Friday, so will get the ball rolling for lithium.

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