Not sleeping

I saw Ian again today and the topic of lithium came up again. I’m now seriously considering it, especially with Xmas coming up.

I’m struggling with these shift hours and the resulting lack of sleep is making me irritable and restless. I’m still under a lot of pressure financially, and my bloody car is falling apart at the seems. First it was the battery, then the electrics, now it’s making a knocking noise. I regret getting that car more than anything right now, it’s causing me a lot of stress. I finally asked Steve to help me this weekend because I’m working and he acted like I was asking for a pot of gold. I just figured he’d have more sway rather than a nearly hysterical woman seen to be moaning all the time. I feel completely on my own and with no support.

Last night I couldn’t sleep for hours. My anxiety is so bad, it’s taking over my life at the moment. I worry about everything and anything. It’s 2am now and it’s going to be another late night, as I can’t seem to sleep, despite taking a sleeping tablet.

Sleep is such a major trigger for me, so is Xmas, so I’m worried about my mood dipping again.

On the whole, work is going well, and I use my days off to tidy/clean the house, so I’m being productive. And I’m still showering daily. But I find my irritability is always lurking in the background. I find noises annoying, like a ticking clock today, or my child sniffing. It’s all loud and irritating. And I keep feeling that creeping sensation of restlessness which ruins my capacity to concentrate. Finally I’m experiencing the crushing symptoms of anxiety. The racing heart, the breathlessness, the cold sweat. It’s affecting my every day life now.

I see my psychiatrist next Friday, so I’ll use the week to consider my symptoms and have a discussion then.

Lithium has previously worked for me, I just don’t like the foggy feeling. Or the complete plateau of feelings. But maybe that’s what I need at the moment.


2 thoughts on “Not sleeping

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