I’m absolutely shattered from day therapy but I just wanted to say that it was really nice to be out and to be surrounded by such kind and supportive people.
I also used a ‘weighted ‘ toy to rest on me which was really helpful, much like the blankets.
I miss the kids but I know I’d never reap the benefits of somewhere like this if I had to go home and deal with the kids. I certainly wouldn’t remember my medication regime. New pills!
I stopped and bought myself a toy!
Last night I had terrible nightmares and I really REALLY couldn’t face today. I wanted to stay in bed, but I’m glad I forged forwards.
I’m going tomorrow morning and then onto therapy. Another draining day, but hopefully conducive in the long run.