Today was a ‘good’ day – well, so far! I didn’t get to sleep until very late, and I felt really anxious about going back to uni. I felt sluggish from the medication, tired from lack of sleep and picturing going to the city caused me strong physical feelings of panic. I considered how I might deal to that, such as taking the car. But parking is really hard to find, so I envisioned being parked too far away and then walking amongst the hoards of students to get to my lectures. Walking into each lecture feeling short of breath and sweaty and everyone staring at me. Wondering what this old bugger was up to. It didn’t matter what scenario I pictured, I always felt anxious and panicky. You wouldn’t know it to look at me. You wouldn’t think I was scared of being around students, dreading the journey in, and feeling the heavy tug of medications pulling me back into bed.
I dropped the kids off at their respective schools. And considered where I might go from there. In the end I decided to go to the pool. I do love water and I enjoy swimming and its good for me, so why not? A week day means no kids, and it was quiet enough with lanes available. I knew I didn’t have to engage with anyone. Swimming is a solitary form of fitness and that is what I needed. Plus I wasn’t sure of my own capabilities. At least if I reached a limit, I’d feel like at least I had achieved something. After 30 mins, I didn’t want to be immobile from tiredness, so I headed to the spa. The bubbling heat felt great on my body and I started talking to two older women. They told me about their walking group, they meet every Monday and walk as far as anyone is willing. Its been set up for people with injuries, people who aren’t very social, and/or people with mental health issues. That is, it’s a friendly group of mixed individuals that benefit from being motivated to go walking. Apparently they also offer a gym programme and swimming clubs. It was a strange coincidence to run into them – or rather float into them. This sounds like something I might be able to do. A gentle introduction to a healthy work out plan that offers some level of social interaction.I met the coordinator who was also based at the pool and learnt that simply by joining (for free) I’d get substantial discounts off of the pool! – What a find!
I’m glad that I pushed myself to go swimming my body aches nicely from being pushed. I’m so pleased that because of that I met these women that introduced me to the group – if nothing else, I get a discount off pool entrance.
It just after lunch time and I feel very tired and its strange because as the tiredness seeps in, I am feeling more emotional. It’s clear that not sleeping well is a teal trigger for me. I had sat down with a cup of coffee to watch some mindless tv, but my second eldest daughter’s school phoned, she has a tummy bug. So I rushed out to get her and decided to get my son as well.
This evening S is out late, so I’m up at the house with the kids. I’ll be glad for the quiet to be honest. My neighbours are already annoying me, the clanging of beer bottles and the music has started already.
My other daughter’s blood tests are back tomorrow, so I won’t be able to go to uni tomorrow as I’m driving her around. But that’s OK, I’ll choose one lecture for Thursday and Friday to attend, one hour each day as a gradual build up. Hopefully I can get back into a rhythm.
I’d just like to state again – I WENT TO THE POOL!